From the mat
News, tips and stories from Total Taekwondo.
Korea – The Home of Taekwondo
For every Taekwondo practitioner, there is one destination that stands above all others South Korea. As the birthplace of Taekwondo, Korea is more than just a country; it is where the art, philosophy, and traditions of our martial art continue to thrive. While Taekwondo has grown into a global sport practiced by millions, there is something truly special about experiencing...
Our Vision for the Total Competitive Teams
We believe that every athlete deserves access to an elite training environment regardless of where they begin their journey. Competition isn't just for those who have been training for years. It's for anyone with the passion, commitment, and determination to challenge themselves and grow. Our vision is to bridge the gap between grassroots athletes and high-performance sport...
Strength and Conditioning for Child Taekwondo Athletes: Is It Good or Bad?
For many years, strength training for children was surrounded by myths and misconceptions. Parents often worried that lifting weights could stunt growth or increase the risk of injury. Today, research tells a very different story. When designed and supervised correctly, strength and conditioning is not only safe for young athletes it can play an important role in helping...
Don't Be This Parent!
Every parent hates seeing their child struggle. You see the frustration. The tears. The crossed arms. The words every instructor has heard hundreds of times: "I can't do it." "I don't want to." "I want to quit." In that moment, you have a choice. You can make the discomfort disappear by saying, "That's okay, you don't have to do it." Or... You can help your child discover...
Olympic Champion Lauren Williams Inspires Students In Preston with Exclusive 2-Hour Training Seminar
What an incredible day for our students! We were honoured to welcome Lauren Williams to Preston for an exclusive two-hour training session, giving our students the opportunity to learn from one of Britain's greatest Taekwondo athletes. Lauren's achievements speak for themselves. She is an Olympic silver medallist, winning silver at the 2020 Tokyo Olympic Games, and has...
Benefits of Taekwondo for Children
As parents, we all want to give our children the best possible start in life. Whether it's helping them stay active, build confidence, learn discipline, or develop social skills, finding activities that support their overall growth can be a challenge. One activity that continues to stand out for its wide-ranging benefits is Taekwondo. More than just a martial art, Taekwondo...
The Truth About Wanting to Become a Competitive Taekwondo Athlete
Every year, we hear students say the same thing: "I want to compete." "I want to win medals." "I want to become a champion." And there's absolutely nothing wrong with having big goals. In fact, ambition is a great thing. The problem is that many students fall in love with the idea of being a competitive athlete, but not with the process required to become one. The reality...
An Inspiring Day at Total Taekwondo with Eva Sandersen
We were privileged to welcome Eva Sandersen to the club for a special seminar that brought together students, instructors, and competitors for an unforgettable day of learning and development. Eva, a World Champion from Denmark, is widely recognised within the international Taekwondo community as both an accomplished athlete and respected coach. Having competed and...
10 Mistakes Every New Taekwondo Student Makes
Starting Taekwondo is exciting. Everything is new. Every class teaches something different. Progress comes quickly, and earning your first few belts can feel incredibly rewarding. But every beginner also makes mistakes. That's completely normal. In fact, some mistakes are so common that instructors see them every week. The good news is that recognising them early can help...
Northern Ireland Championships April 2026
Northern Ireland Championships 🇮🇪 What a weekend for the team incredible performances across the board and a real statement from the club. The standard, the heart, and the progression shown by every single athlete was outstanding. This is what we train for 🥉 Blancka – Absolutely phenomenal. Blancka has been putting in serious work behind the scenes and it showed in a big...
Harrogate KTA 10th Mayor’s Cup – Full Results & Team Highlights
The 10th Mayor’s Cup in Harrogate was an incredible showcase of hard work, discipline, and growth from every athlete on our team. Below is the full breakdown of performances, results, and the stories behind them. Dont win - No Excuse. Train Harder Win - Train Harder. There is another player wanting that podium. Edward – Dan U14 Male Individual 🏅 Result: Gold – Dan U14 Male...
From Ninjas to Taekwondo Tots: Introducing Our New Early Years Programme April 2026
What Is Taekwondo Tots? Taekwondo Tots is our beginner martial arts programme for children aged 4–6 , designed to introduce students to the official Total Taekwondo syllabus , aligned with international standards. Unlike many pre-martial arts programmes that focus only on games and movement, Taekwondo Tots students begin working towards recognised grades from the very start...
Total Taekwondo: Building an Elite Standard On and Off the Mats
At Total Taekwondo , we believe that excellence is not something that happens occasionally—it is something that is practiced every day. Our philosophy is simple but powerful: Elite is our standard. Excellence is our habit. Improvement is constant. Total Taekwondo is not simply a place where students attend a weekly class. It is a performance environment designed to develop...
Your Year in Total Taekwondo: Classes, Gradings & Competitions 2026
Classes Resume This January at Total Taekwondo We’re excited to welcome everyone back to the mats as Total Taekwondo classes resume for the new year . Training restarts on Monday 5th January in Southport and Tuesday 6th January in Preston , and we’re looking forward to another action-packed year of development, discipline, and achievement. Whether you’re a returning student...
Raising the Standard: A Dan Grading to Remember at Total Taekwondo
On 6th December , Total Taekwondo hosted a Dan Grading that truly raised the standard of what it means to earn a black belt. With just 16 candidates , the grading lasted a demanding three hours , pushing every student to their absolute limits. The result? A 100% pass rate , welcoming: 10 new 1st Dans 3 new 2nd Dans 3 new 3rd Dans Every single student earned their promotion...
International Glory for Total Taekwondo – A Golden Day in Croatia and Moldova!
October 11th marked a monumental day for Total Taekwondo , as our athletes competed across two major international competitions and made their presence felt with outstanding performances and an impressive medal haul . From the technical precision of poomsae in Croatia to the fierce competition in Moldova, our team showcased not only their skill but their passion...
Total Taekwondo Southport's Own Dojang Coming In October!
Dear Students And Parents, We are excited to announce that we have secured our very own premises! From Monday October 6 th , All...
Parents, Don’t Forget the Water! Keep Your Kids Hydrated During Training
Hey parents! We get it, between packing snacks, uniforms, and making sure your child is on time, sometimes something as simple as water...
Parents, You Are Failing Your Young Athletes: Stop Feeding Them Rubbish Food Before Training
Let’s be brutally honest for a moment. If your child is playing sport, training multiple times a week, and trying to excel as a young...
July Scorpion Open & Horizon Sparring Competition Recap
What a month for Total Taekwondo! Our team brought fire, focus, and fierce determination to not one, but two major events this July –...
Dominating the Mats at the London International Poomsae Competition
What an unforgettable weekend for our Total Taekwondo team at the London International Poomsae Competition ! With 7 gold medals and a...
Incredible Results at the 4th Gajok Poomsae Championships!
We had an amazing day at the 4th Gajok Poomsae Championships, and I couldn't be prouder of our small but mighty team! The energy was...
European Poomsae Championships 2025
Team Total Taekwondo Shines on the European Stage – Days 1 & 2 Highlights + Record-Breaking GB Success! The 2025 European Taekwondo...
Exciting News: Eddie and Naomi Selected to Represent Team GB at the European Championships!
We are beyond thrilled to share some exciting news – Eddie and Naomi have both been selected to represent Team GB at the European...
Amy Truesdale Delivers Inspiring Training Session at Total Taekwondo in Preston
Total Taekwondo in Preston recently had the honor of hosting Amy Truesdale , Paralympic Gold Medalist from the Paris 2024 Games, for an...
Alis Dojang 3rd Open Poomsae & Sparring Championships
Alis Dojang 3rd Open Poomsae & Sparring Championships What an unforgettable weekend at the 3rd Open Poomsae & Sparring Championships at...
A 100% Pass Rate Celebration!
We are thrilled to share some fantastic news from our Total Taekwondo family—our January grading was a huge success with a 100% pass rate...
The Journey to Black Belt: What It Takes and Why It’s Worth It
Earning a black belt in Taekwondo is more than just an achievement—it’s a testament to dedication, discipline, and perseverance. Here’s...
2025 Update Schedule & News: Get Ready for an Exciting Year!
As 2025 approaches, we’re thrilled to announce an action-packed year full of competitions, gradings, and events for all our students....
2024 A Year of Growth, Challenges, and Triumphs
In 2024, Total Taekwondo took a monumental step by opening its first full-time academy in Preston. This dedicated facility was a dream come true, offering us the space and freedom to expand our classes and host events that reflect our passion for the martial art. However, with this leap came numerous challenges that tested our resilience and commitment.
Total Taekwondo Celebrates Outstanding Performances at National Poomsae Championships and Whiston Sparring Competition
At Total Taekwondo, we pride ourselves on fostering not only self-discipline and respect but also unparalleled skills in our students....
The Power of Discipline in Martial Arts
The Power of Discipline in Martial Arts: Lessons from Total Taekwondo and How They Apply to Everyday Life In the world of martial arts,...
Your mind is your greatest weapon
Mental Toughness in Taekwondo: Overcoming Doubt and Rising Above Challenges Taekwondo is often seen as a sport of fast kicks, precision...
How I Returned to an International Taekwondo Competition After 9 Years out with Mike Redd’s Nutrition Coaching
It’s never easy to make a comeback after a long break, but with the right support and a clear plan, it’s entirely possible. My journey...
Total Preston September Timetable Update
We're excited to announce the updated class schedule for our Preston location starting from September 1st. Please take note of the slight...
Eddie's Road to the World Taekwondo Poomsae Championships: A Rising Star from Total Taekwondo
This is a huge honour, but it also comes with significant costs. Travel expenses, accommodation, competition fees, and training...
Taekwondo Grading: A Day of Success and Achievement
Today was an exhilarating day for the taekwondo community in Preston as we witnessed a fantastic grading event that showcased the...
Total Taekwondo Teaches Your Child Commitment
Are you finding it challenging to get your child to complete tasks, even simple daily chores? Do reminders for homework and other responsibilities often lead to frustration and last-minute panic? Commitment Starts with Showing Up
Total Taekwondo Can Help Your Child Develop Discipline and Self-Control
As a parent, you want the best for your child, not just in terms of physical comforts but also in equipping them mentally and emotionally...
How Total Taekwondo Builds Confidence in Children
Taekwondo is much more than just physical training—it’s a powerful tool for helping children develop inner confidence, which is crucial...
The top 7 Benefits of Martial Arts for Kids
Are you searching for a new sport or activity that can provide lasting benefits for your child? Have you considered Taekwondo?
Choosing a Martial Arts Program: A Comprehensive Guide
Selecting the right club or martial arts program for your child is a significant decision that can impact their development, confidence,...
Total Taekwondo Preston Achieves The Safeguarding Code in Martial Arts Mark
Local Preston club, Total Taekwondo Preston, is leading the charge in sports safeguarding, having successfully attained the Safeguarding...
Total Taekwondo Uniform Regulations - Discipline starts with Uniform
Uniform regulations in Taekwondo are not merely about aesthetics; they reflect the discipline, respect, and tradition inherent in the...
Exciting Updates Coming to Total Taekwondo: What You Need to Know
As we move forward into a new chapter at Total Taekwondo, we are thrilled to announce a series of significant changes and improvements...
Beyond Kicking and Punching: 100% Pass Rate At The July Ninja Grading
When people think of Taekwondo, they often imagine powerful kicks and precise punches. However, Taekwondo is much more than just a...
Total Taekwondo Ormskirk Leads the Way with Safeguarding Code in Martial Arts!
We're thrilled to announce that Total Taekwondo Ormskirk has achieved the prestigious Safeguarding Code in Martial Arts mark! This...
Action-Packed Weekend: Taekwondo & Ninja Grading Highlights and British Taekwondo Development Camp Achievements
This past weekend was a whirlwind of excitement, dedication, and achievement for our Taekwondo family. From the tiniest Ninjas to our...
Total triumph at the 3rd Best Leg Poomsae Championships in London
The 3rd Best Leg Poomsae Championships in London showcased remarkable talent and dedication from Taekwondo athletes around the country....
Spectacular Success At The Premier Open Poomsae Championships
Today was an incredible day at the Premier Open Poomsae Championships, where our talented athletes delivered outstanding performances and...
Dojang Etiquette
Starting Martial Arts for the first time can be a little confusing for many beginner students. There is a very unique and specific etiquette
Total Taekwondo Shines at the 3rd Gajok Poomsae Competition!
What a thrilling day it was for Total Taekwondo as 29 of our students showcased their skills at the 3rd Gajok Poomsae competition. The...
Sharing experiences in Moldova
I once again visited Dmitruc Club in Chisinau, Moldova, and it was fantastic. The warm welcome and the chance to train and coach with the...
Triumph and Learning: Total Taekwondo Shines at the 8th Mayor Cup Poomsae Championships
In the heart of Harrogate, amidst the buzz of eager competitors and enthusiastic spectators, a small but determined team from Total...
Total Taekwondo: A Grading Success Story
Today was a momentous occasion for the students of Total Taekwondo as they gathered to undertake their highly anticipated grading...
Achieving 100% Success Rate with NINJA Grading: Celebrating Individual Progress in Taekwondo
In the realm of martial arts, the journey to mastery is as diverse as the students who embark upon it. Recently, our taekwondo academy...
Totally Inspiring Growth and Development with Master Jones
Totally Inspiring Growth and Development with Master Jones In the dynamic realm of martial arts, there's always room for growth and...
A Triumph in Taekwondo: Weekend Recap of Achievements
Over the past weekend, the Taekwondo community witnessed an extraordinary display of skill, determination, and triumph. From Saturday,...
Total Taekwondo's Grand Opening of Cutting-Edge Training Facility in Preston
Preston's martial arts scene is about to witness a groundbreaking transformation with the inauguration of Total Taekwondo's latest...
Reflecting on Triumphs: A Recap of 2023 and Anticipating the Thrills of 2024 at Total Taekwondo
Greetings, Total Taekwondo community! As we bid farewell to 2023, it's time to celebrate the extraordinary journey we've had together....
Unleashing Potential: The Power of Taekwondo in Youth Development
At Total Taekwondo, we understand that the journey to black belts starts with a single step. More than just a form of self-defense,...