Fitness and strength
Fast, dynamic training that builds speed, flexibility and stamina.
Ages 12 and up
Teen Taekwondo
Teen classes build fitness, confidence and real self defence skills in a positive, supportive group. Whether they want a new sport, a way to stay active or a path to competition and Black Belt, there's a place for them.
Southport · Preston
Free trial class
No card needed1. Location
2. Who's it for?
Pick a location and age group to see class times with spaces.
Why parents and students love it
Confidence
Learning to handle pressure in sparring and gradings builds confidence that shows everywhere.
Self defence
Practical releases, one step sparring and awareness of how to stay safe.
Goals to aim for
A clear belt syllabus, gradings, competitions and the chance to coach younger students on the way to Black Belt.
The syllabus
What they learn
Every belt has a clear syllabus, and members can follow their progress in the My Total app.
- Kicking combinations and footwork
- Poomsae (patterns)
- Olympic-style sparring
- One step sparring and self defence
- Board breaking
- Coaching younger students as they progress
Your first class
What to expect
- Arrive 10 minutes early
- Sportswear and a water bottle, training is barefoot
- Complete beginners welcome
- Work at your own pace from day one
Teen Taekwondo class times
Live
Teen Taekwondo in Southport
Unit 2, 16-18 Hall Street, Southport, PR9 0SF
- Monday 19:00 to 20:00 · Teens & Adults (Ages 12+)
- Thursday 18:00 to 19:00 · Teens & Adults (Ages 12+)
Teen Taekwondo in Preston
Unit 4, Oxheys Industrial Estate, Greenbank Street, Preston, PR1 7PH
- Tuesday 17:30 to 18:30 · Teens & Adults (Ages 12+)
- Wednesday 19:00 to 20:00 · Teens & Adults (Ages 12+)
- Friday 17:00 to 18:00 · Teens & Adults (Ages 12+)
- Sunday 18:00 to 19:00 · Teens & Adults (Ages 12+)
Mon
Thu
Teens & AdultsAges 12+19:00 to 20:0020 of 20 spaces
Teens & AdultsAges 12+18:00 to 19:0020 of 20 spaces
All classes at Total Taekwondo Southport →All classes at Total Taekwondo Preston →
Questions
Teen Taekwondo
Anything else? Email info@totaltaekwondo.co.uk.
Is it too late to start at 13 or 14?
Not at all. Plenty of our Black Belts started as teenagers.
Do I have to spar?
Sparring is part of the syllabus, but it's light and controlled and builds up slowly. Nobody is thrown in at the deep end.
Can adults join these classes?
Yes. Our Teens and Adults classes welcome anyone 12 and over.
Can I compete?
Yes. We support students at local, national and international competitions, and have invite-only squads for fight and poomsae.