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Total Performance Teams athletes training
Total Performance Teams · Preston

Where our competitors are made

Competition taekwondo at Total: Olympic-style sparring and WT poomsae, coached to national and GB level. Selected Total members train with us every week, and athletes from other clubs are welcome as guests.

Meet the teamsTrain with us as a guest

Next guest sessions

£15 a session
  • Poomsae TeamTue 6 Oct · 18:30Book
  • Fight TeamTue 6 Oct · 19:30Book
  • Strength & ConditioningThu 8 Oct · 18:30Book
All guest sessions →
5Teams and classes

The teams and classes

All at Total Taekwondo Preston

Selected members, plus guests

Fight Team

Olympic-style sparring for competition, led by GB athlete Dantrell Knight.

  • Monday 19:00 to 20:30Coming soon
  • Tuesday 19:30 to 21:00
Guests £15 · ages 7+
Selected members, plus guests

Poomsae Team

WT poomsae trained to judging standard, up to GB level.

  • Monday 17:30 to 19:00Coming soon
  • Tuesday 18:30 to 19:30
Guests £15 · ages 7+
Selected members, plus guests

Strength & Conditioning

Speed, power, flexibility and injury prevention for both teams.

  • Thursday 18:30 to 19:30
Guests £15 · ages 7+
Members and guests

Sparring Fundamentals

Competition sparring basics. The step before Fight Team.

  • Thursday 18:30 to 20:00Coming soon
  • Friday 19:00 to 20:30
Guests £15 · ages 7+
Members and guests

Poomsae Fundamentals

Competition poomsae basics. The step before Poomsae Team.

  • Friday 18:00 to 19:00
Guests £15 · ages 7+

The coaches

Performance Teams

Dantrell Knight

GB athlete · Fight Team

GB sparring athlete leading the Fight Team at Preston.

Performance Teams

Stewart Howard

Head coach · Poomsae Team

Founder and head coach. Coaches our poomsae athletes up to GB level.

Harry

Harry

S&C Coach
Tamsyn

Tamsyn

Sports Massage
For Total members

How to make the team

Places on Fight Team, Poomsae Team and Strength & Conditioning are by invitation. Our coaches look for:

  • Train with us at least twice a week, every week
  • Good attitude, effort and behaviour in every class
  • Sparring: Green Belt (6th Kup) or above, with full sparring kit
  • Poomsae: know every pattern for your grade to a high standard
  • Ready to compete: at least one competition a term
  • Your coach recommends you

Everyone can start with Sparring Fundamentals and Poomsae Fundamentals, the step before the teams.

I want to be considered

Log in to My Total and tell us who'd like to be considered. The coaches will be in touch.

Log in to My Total

Train with the team as a guest

Athletes from other clubs, £15 a session

Age 7 or overSome sessions are for older athletes, it says on each one.
You've competed beforeIn sparring or poomsae, at any level.
Your own coach knowsWe work with your club, not against it.
British Taekwondo memberYour licence is your insurance.

No approval needed: make a guest pass once (with a parent signing for under 18s), then book and pay online. Cancel at least 24 hours before for a credit towards another session. Already have a pass? See your bookings.

Upcoming guest sessions

  • Tue 6 Oct18:30 to 19:30Poomsae TeamTotal Taekwondo Preston4 guest places leftBook £15
  • Tue 6 Oct19:30 to 21:00Fight TeamTotal Taekwondo Preston4 guest places leftBook £15
  • Thu 8 Oct18:30 to 19:30Strength & ConditioningTotal Taekwondo Preston4 guest places leftBook £15
  • Fri 9 Oct18:00 to 19:00Poomsae FundamentalsTotal Taekwondo Preston4 guest places leftBook £15
  • Fri 9 Oct19:00 to 20:30Sparring FundamentalsTotal Taekwondo Preston4 guest places leftBook £15
  • Tue 13 Oct18:30 to 19:30Poomsae TeamTotal Taekwondo Preston4 guest places leftBook £15
  • Tue 13 Oct19:30 to 21:00Fight TeamTotal Taekwondo Preston4 guest places leftBook £15
  • Thu 15 Oct18:30 to 19:30Strength & ConditioningTotal Taekwondo Preston4 guest places leftBook £15
  • Fri 16 Oct18:00 to 19:00Poomsae FundamentalsTotal Taekwondo Preston4 guest places leftBook £15
  • Fri 16 Oct19:00 to 20:30Sparring FundamentalsTotal Taekwondo Preston4 guest places leftBook £15
  • Tue 20 Oct18:30 to 19:30Poomsae TeamTotal Taekwondo Preston4 guest places leftBook £15
  • Tue 20 Oct19:30 to 21:00Fight TeamTotal Taekwondo Preston4 guest places leftBook £15
  • Thu 22 Oct18:30 to 19:30Strength & ConditioningTotal Taekwondo Preston4 guest places leftBook £15
  • Fri 23 Oct18:00 to 19:00Poomsae FundamentalsTotal Taekwondo Preston4 guest places leftBook £15
  • Fri 23 Oct19:00 to 20:30Sparring FundamentalsTotal Taekwondo Preston4 guest places leftBook £15
Training with us every week?

Total Premium is £66 a month

Every class and every Performance Team session. Five guest sessions cost £75.

Join Total Premium