What to expect at your child's first taekwondo class

Walking into a new club for the first time can feel like a big step, for your child and for you. The good news is that every one of our students had a first class once, and our coaches are brilliant at making beginners feel welcome. Here's what happens when you come along for a free trial at Total Taekwondo in Southport or Preston.

Before you arrive

• Book your free trial online. Pick your club and a class that fits your child's age at our free trial page. You'll get a confirmation email with directions and a reminder the day before.
• Arrive about 10 minutes early. It gives your child time to see the room, meet the coach and settle in before the class starts.
• Wear comfortable sportswear. Joggers or leggings and a t-shirt are perfect. Training is barefoot, so no trainers on the mats.
• Bring a named water bottle. Taekwondo is active and we want everyone drinking plenty.
• Take off jewellery and tie long hair back. It keeps everyone safe when we're moving and kicking.

When you get there

One of our coaches will say hello, check your child's name and introduce them to the class. If your child is a little shy, that's completely normal. We'll often pair a new starter with a friendly student who can show them the ropes.

Parents are welcome to stay and watch. Many children like knowing you're nearby for their first session.

What happens in the class

Every class follows a similar shape, so it quickly becomes familiar:

1. A bow and a warm up. We start every class by showing respect to the coaches and each other, then get the body ready with fun movement games and stretches.
2. Basics. Stances, blocks, punches and kicks. Beginners learn these step by step, and nobody is expected to get it perfect first time.
3. Patterns, pads or games. Depending on the class, students might practise their poomsae (patterns), kick pads with a partner or play a game that builds speed and focus.
4. Cool down and a bow to finish.

Our Taekwondo Tots classes (ages 4 to 6) use lots of games and short activities to suit younger children. Children's classes (7 to 11) and Teens and Adults classes build more technique and fitness as students progress.

Is it safe?

Yes. Contact is light and controlled, and beginners don't spar on their first day. Sparring is introduced gently as students move up the belts, with protective kit once they reach the right grade.

After the class

The coach will tell you how your child got on and answer any questions. You'll also get a follow-up email with everything you need to know about joining.

If your child loved it (and most do), you can join online and they'll start working towards their first belt, the Yellow Tag.

Ready to give it a try? Book your child's free trial class. Your first class is on us.