A full-body workout
Kicking, pad work and drills build fitness, flexibility and strength without it feeling like the gym.
Ages 18 and up
Adult Taekwondo
Get fit, learn a real martial art and switch off from work for an hour. Our adult classes are friendly, welcoming and full of complete beginners alongside experienced black belts.
Southport · Preston
Free trial class
No card needed1. Location
2. Who's it for?
Pick a location and age group to see class times with spaces.
Why parents and students love it
Stress relief
Nothing clears your head like an hour of kicking pads.
Real self defence
Practical techniques you learn step by step and practise with a partner.
Never too late
Many of our adults had never done a martial art before. You work at your own level.
The syllabus
What they learn
Every belt has a clear syllabus, and members can follow their progress in the My Total app.
- Stances, blocks and strikes
- Kicking technique and combinations
- Poomsae (patterns)
- Pad work and controlled sparring
- Self defence
- A clear route to Black Belt
Your first class
What to expect
- Arrive 10 minutes early
- Comfortable sportswear and water, training is barefoot
- Tell the coach about any injuries
- Go at your own pace
Adult Taekwondo class times
Live
Adult Taekwondo in Southport
Unit 2, 16-18 Hall Street, Southport, PR9 0SF
- Monday 19:00 to 20:00 · Teens & Adults (Ages 12+)
- Thursday 18:00 to 19:00 · Teens & Adults (Ages 12+)
Adult Taekwondo in Preston
Unit 4, Oxheys Industrial Estate, Greenbank Street, Preston, PR1 7PH
- Tuesday 17:30 to 18:30 · Teens & Adults (Ages 12+)
- Wednesday 19:00 to 20:00 · Teens & Adults (Ages 12+)
- Friday 17:00 to 18:00 · Teens & Adults (Ages 12+)
- Friday 20:30 to 21:30 · Adults (Ages 18+)
- Sunday 18:00 to 19:00 · Teens & Adults (Ages 12+)
Mon
Thu
Teens & AdultsAges 12+19:00 to 20:0020 of 20 spaces
Teens & AdultsAges 12+18:00 to 19:0019 of 20 spaces
All classes at Total Taekwondo Southport →All classes at Total Taekwondo Preston →
Questions
Adult Taekwondo
Anything else? Email info@totaltaekwondo.co.uk.
I'm not very fit. Can I still join?
Yes. Fitness comes with training. Everyone starts somewhere and the coaches will adjust things for you.
Am I too old to start?
No. We have adults of all ages training, and many started later in life.
Which classes can adults come to?
Our Adults classes and our Teens and Adults classes (12+) are both open to adults. The timetable below shows both.
Do I have to spar or grade?
No pressure either way. Many adults love grading for their belts, others train purely for fitness.